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Tai Chi for Health
Приєднався 26 кві 2013
Our mission is to bringing better health, increased vitality, mental clarity and a calmer spirit through the ancient Chinese arts of Tai Chi and Qi Gong.
For thousands of years the Chinese have enjoyed the many benefits that Tai Chi and Qi Gong have to offer. Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have known for centuries, that the daily practice of Tai Chi and Qi Gong manifest dynamic and powerful changes in one's physical, mental and spiritual well-being.
As accurately and eloquently stated by Sophia Delza, one of the pioneers of Tai Chi Chuan in the United States
" Is there anyone in the world whose idea of being truly healthy would not include, along with a healthy body, a fine mind combined with an ease of disposition?"
For thousands of years the Chinese have enjoyed the many benefits that Tai Chi and Qi Gong have to offer. Today many individuals of all ages and backgrounds from around the world are discovering what the Chinese have known for centuries, that the daily practice of Tai Chi and Qi Gong manifest dynamic and powerful changes in one's physical, mental and spiritual well-being.
As accurately and eloquently stated by Sophia Delza, one of the pioneers of Tai Chi Chuan in the United States
" Is there anyone in the world whose idea of being truly healthy would not include, along with a healthy body, a fine mind combined with an ease of disposition?"
Sun Style Taijiquan DVD Preview
This is a preview of the Sun Style Taijiquan DVD produced by Tai Chi for Health. We will be releasing this video for streaming in the near future. For updates and more content, visit us at www.taichiforhealth.net
Переглядів: 281
Відео
Brush Knee
Переглядів 1,3 тис.9 років тому
Traditional Sun Style Brush Knee Movement- start from the open and close position. Keep the elbows close to the ribcage. Stayin a squat position till the very end of the movement (This is an advance step movement, even though you are moving at a 90 degrees the principles are the same as the basic advance step, remember to pull up from the front leg at the end of the movement).
Warm Up Exercises for Strength and Balance
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A brief introduction to a few of the warm up exercises on the Tai Chi for Strength and Balance DVD
Introduction to Tai Chi for Strength and Balance
Переглядів 3 тис.10 років тому
This short clip is an introduction to the Tai Chi for Strength and Balance DVD. Moving forward we will bring additional programs designed to improve posture, strength and balance.
Trailer for Tai Chi for Strength and Balance DVD
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The Trailer shows why the Tai Chi for Strength and Balance DVD is becoming so popular!
Traditional Sun Style Tai Chi Footwork for Better Balance
Переглядів 20 тис.10 років тому
This video demonstrates the footwork of Traditional Sun Style Taijiquan. This style of Tai Chi is ideally suited to help individuals improve their balance, as this style most most closely resembles the way we walk.
Traditional Sun Style Taijiquan Footwork
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Traditional Sun Style Taijiquan Footwork
ICAA Tai Chi Form with Narration
Переглядів 51110 років тому
This short form was specifically designed for participants at the 2013 ICAA conference. This form is done slightly slower than the form with the music only sound track. This is done for instructional purposes. Ideally the form would be performed at a similar pace to the form done with the music only track once the student feels comfortable with the movements of the form.
ICAA Tai Chi Form with Music
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This form was designed for participants of the 2013 ICAA conference. The pace of the form here is the pace the form should be performed if the students have good enough balance and are comfortable with the movements. Otherwise please use the pace of the form with the narrative soundtrack.
Tai Chi for Postural Reeducation, Gait Training and Balance
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These warm up series was specifically designed for participants at the 2013 ICAA conference.
Power Warm Ups for Traditional Sun Style Taijiquan
Переглядів 1,3 тис.11 років тому
Power Warm Ups for Traditional Sun Style Taijiquan
The Importance of Aligning with Gravity!
Переглядів 16211 років тому
The Importance of Aligning with Gravity!
Advance Step and Retreat Step in Traditional Sun Style Taijiquan
Переглядів 1,5 тис.11 років тому
Advance Step and Retreat Step in Traditional Sun Style Taijiquan
Using a Chinese toy to demonstrate turning around the vertical axis
Переглядів 24511 років тому
Using a Chinese toy to demonstrate turning around the vertical axis
Better not rise your heel to high, if you do the hip also rises and your posture is not grounded.
Nice Tai chi Video
Very helpful thank you
Awesome
Awesome footwork’s
00:01:50 The Turn Around Step. Look closely. The toe is almost making contact with the other foot. This leads to tripping over your own two feet.
,!!!
Nice...! Thank you for sharing.
Thank you very much. Very useful. I broke my fibula and dispite being able to fully weight bear now, I have another 4 weeks to wait until I cab see a physiotherapist for the first time due to Tory cuts and underfunding of the NHS. I am worried that I will have long term problems without the physio I need. Having to rely on UA-cam for now... we need Corbyn more than ever!
greta tutorial…thanks
Strengthening the muscles that supports the weight bearing joints definitely helps and well and understanding the unique phases of the gait cycle in order to see where your particular weakness might be and use the exercises in the DVD to help strengthen that phase. Most people have challenges in supporting "single leg stance" So that is a good one to practice for just about everyone. Wishing you well!
Will this help me
If you are seeking help with balance when walking then this DVD targets the gait cycle. (The gait cycle is the technical terminology for the pattern that is repeated when we walk, putting one foot in front of the other in repetitive movements). The DVD explains the gait cycle, what it is and how to strengthen the muscles and movements that support a strong functional gait!
Were can I get the dvd
+Troyce Thome along time ago I would be up and down like nothing and now I use a cane and I would be afraid to get of at the store
They are available on Amazon look for Tai Chi for Strength and Balance under DVDs or follow this link: www.amazon.com/s/ref=nb_sb_ss_i_3_16?url=search-alias%3Daps&field-keywords=tai+chi+for+strength+and+balance&sprefix=tai+chi+for+stre%2Caps%2C198
Thanks
Your head bobs up and down, reading Sun Lutang's book he says to keep head at same height always, why the change ?
Mia James her head isn’t bobbing per say. The hip opens up slightly when coming forward giving a forward lifting kind of power. But her leg isn’t straightening at all just a slight hip opening.
Excellent. Very clear instructions. Well selected movements with basic tai chi principles.
This is an awesome footwork tutorial. I am a newbie at tai chi and your videos onto the basic footwork have really helped me. Thank you so much for taking the time to share them. Hugs . . .